Online & Over the Phone

We offer innovative and accessible phone and online services to support your mental health and well-being. In today's fast-paced world, convenience and flexibility are paramount, which is why online/telephone is being used as the primary mode of practice. The majority of clients prefer the convenience and comfort of receiving therapy from the comfort of their own homes, which is why traditional face-to-face therapy has become far less popular.

Dedicated to providing high-quality care and support through these platforms, allows you to connect with us from anywhere with an internet connection! Whether you're seeking support for anxiety, depression, relationship issues, or any other mental health concern,  we offer a convenient and effective way to access the help you need.

For those who prefer face-to-face interaction,  "Walk and Talk" sessions are available, allowing you to meet in person while enjoying the benefits of nature and movement. "Walk and Talk" combines processing your problems with the healing power of nature, providing a unique and refreshing approach to healing!

Whichever suits you best, Online/Phone or Walk and Talk, the goal remains the same: to provide you with compassionate support, personalized interventions, and techniques to help you navigate life's challenges and achieve greater mental and emotional well-being. Take the first step toward healing and growth by exploring our website and reaching out to schedule your appointment today.