The Urban Wellness Hub
Are you trying to be more mindful?
- Focus on your breath and notice the sensation of air moving in and out of your body
- Practice awareness and observe your thoughts and feelings without evaluating or reacting to them
- Engage in activities mindfully, such as eating, walking or even while you are talking, by fully experiencing and being present in the moment.
Healing
Scars show you where you have been.
They do not dictate where you are going!
The Felt Sense
In our fast-paced world, tuning into our inner experiences can often be overlooked. However, developing an awareness of the "felt sense" – the subtle, embodied sensations that arise within us – can be incredibly beneficial. This intuitive form of knowing can enhance our emotional intelligence, improve decision-making, and deepen our connection to ourselves and others. We urge you to explore what the felt sense is, why it matters, and how you can harness its power to lead a more mindful, grounded, and fulfilling life.
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