The Urban Wellness Hub

• Focus on your breath and notice the sensation of air moving in and out of your body
• Practice awareness and observe your thoughts and feelings without evaluating or reacting to them
• Engage in activities mindfully, such as eating, walking or even while you are talking, by fully experiencing and being present in the moment.

In our fast-paced world, tuning into our inner experiences can often be overlooked. However, developing an awareness of the "felt sense" – the subtle, embodied sensations that arise within us – can be incredibly beneficial. This intuitive form of knowing can enhance our emotional intelligence, improve decision-making, and deepen our connection to ourselves and others. We urge you to explore what the felt sense is, why it matters, and how you can harness its power to lead a more mindful, grounded, and fulfilling life.