Click HERE to Schedule your FREE 30-minute Discovery Call!

Home
Topics
  • CORPORATE Workshops
  • Personal Development
  • Abandonment & Betrayal
  • Abuse
  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Building Confidence
  • Bullying
  • Couples & Relationships
  • Depression
  • Families Healing together
  • Grief & Loss
  • Life Transitions
  • PTSD
  • Stress Management
  • Trauma
  • Working Together
  • Parenting
  • ABOUT THERAPIES
  • Mental Health Diagnoses
  • Health Challenges
CONTACT US
  • DISCLAIMER
  • Contact Us
  • SOMA SURGE© (Outdoors)
Soma Shakti Healing©
  • Breathing for Anxiety
  • Positive Inspiration
  • Helpful Tools
  • Holistic Healing
Testimonials
About Me
LONDON TALK THERAPY
Home
Topics
  • CORPORATE Workshops
  • Personal Development
  • Abandonment & Betrayal
  • Abuse
  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Building Confidence
  • Bullying
  • Couples & Relationships
  • Depression
  • Families Healing together
  • Grief & Loss
  • Life Transitions
  • PTSD
  • Stress Management
  • Trauma
  • Working Together
  • Parenting
  • ABOUT THERAPIES
  • Mental Health Diagnoses
  • Health Challenges
CONTACT US
  • DISCLAIMER
  • Contact Us
  • SOMA SURGE© (Outdoors)
Soma Shakti Healing©
  • Breathing for Anxiety
  • Positive Inspiration
  • Helpful Tools
  • Holistic Healing
Testimonials
About Me
More
  • Home
  • Topics
    • CORPORATE Workshops
    • Personal Development
    • Abandonment & Betrayal
    • Abuse
    • Addiction
    • ADHD
    • Anger Management
    • Anxiety
    • Autism
    • Building Confidence
    • Bullying
    • Couples & Relationships
    • Depression
    • Families Healing together
    • Grief & Loss
    • Life Transitions
    • PTSD
    • Stress Management
    • Trauma
    • Working Together
    • Parenting
    • ABOUT THERAPIES
    • Mental Health Diagnoses
    • Health Challenges
  • CONTACT US
    • DISCLAIMER
    • Contact Us
    • SOMA SURGE© (Outdoors)
  • Soma Shakti Healing©
    • Breathing for Anxiety
    • Positive Inspiration
    • Helpful Tools
    • Holistic Healing
  • Testimonials
  • About Me
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

LONDON TALK THERAPY

Signed in as:

filler@godaddy.com

  • Home
  • Topics
    • CORPORATE Workshops
    • Personal Development
    • Abandonment & Betrayal
    • Abuse
    • Addiction
    • ADHD
    • Anger Management
    • Anxiety
    • Autism
    • Building Confidence
    • Bullying
    • Couples & Relationships
    • Depression
    • Families Healing together
    • Grief & Loss
    • Life Transitions
    • PTSD
    • Stress Management
    • Trauma
    • Working Together
    • Parenting
    • ABOUT THERAPIES
    • Mental Health Diagnoses
    • Health Challenges
  • CONTACT US
    • DISCLAIMER
    • Contact Us
    • SOMA SURGE© (Outdoors)
  • Soma Shakti Healing©
    • Breathing for Anxiety
    • Positive Inspiration
    • Helpful Tools
    • Holistic Healing
  • Testimonials
  • About Me

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Strengthen Your Bond: Marital Counselling, Couples Therapy

Welcome to LONDON TALK THERAPY

Relationships are the cornerstone of our lives, yet they often encounter challenges that can strain even the strongest bonds. I understand the complexities of intimate partnerships and offer a safe space for couples to explore, heal, and grow together.


Evidence-based couples therapy approaches, provide personalized sessions tailored to the unique needs and dynamics of each couple. Whether you're facing communication breakdowns, trust issues, or navigating major life transitions, you will be supported on your journey toward a healthier and more fulfilling relationship.


Through empathetic listening, effective communication strategies  and collaborative problem-solving techniques, couples are assisted in cultivating a deeper connection, intimacy, and resilience. The goal is to empower you both to overcome obstacles, rediscover the joy of partnership, and build a strong foundation for a thriving future together.

Whether you're newlyweds seeking premarital counselling, partners in crisis, or simply looking to enhance your relationship, couples therapy services provide a roadmap for navigating the ups and downs of love and partnership. Take the first step toward a happier and more harmonious relationship by reaching out to begin your journey toward healing and growth together.

Get in Touch

If you're interested in learning more about couples therapy services, please contact us to schedule a FREE 20 minute phone consultation.

Schedule Consultation

Exploring Modern Approaches in Couples Therapy

Transform Your Relationship with LONDON TALK THERAPY's Holistic Approach

In the landscape of couples therapy, the quest for healing and growth demands a nuanced understanding of the dynamic interplay between individuals within the relationship. Drawing upon contemporary research and evidence-based practices, let's delve into the most effective modalities in couples therapy, while underscoring the pivotal role of commitment and open-mindedness in the therapeutic journey.


Emotionally Focused Therapy (EFT): Fostering Secure Bonds


Emotionally Focused Therapy (EFT) emerges as a cornerstone in the realm of couples therapy, offering a beacon of hope for couples grappling with relational distress. Grounded in attachment theory, EFT prioritizes the cultivation of secure emotional bonds between partners. According to Johnson and Greenberg (2013), EFT interventions facilitate the identification and transformation of negative interaction patterns, paving the way for greater emotional attunement and intimacy. Through a process of guided exploration and empathic responsiveness, couples learn to navigate conflicts with compassion and understanding, thereby fostering resilience and relational satisfaction (Johnson, 2019).


 Cognitive-Behavioural Couples Therapy (CBCT): Empowering Change Through Thought Restructuring


Cognitive-Behavioural Couples Therapy (CBCT) embodies a proactive approach to relationship enhancement, emphasizing the restructuring of cognitive patterns and behavioural dynamics within the couple. Building upon cognitive-behavioural principles, CBCT interventions aim to equip couples with practical skills for effective communication and conflict resolution. Research by Baucom et al. (2015) underscores the efficacy of CBCT in promoting positive relationship outcomes, including increased satisfaction and reduced distress. By fostering collaborative problem-solving and enhancing emotional regulation skills, CBCT empowers couples to navigate challenges with resilience and mutual support.


Gottman Method Couples Therapy: Nurturing the Seeds of Lasting Love


At the heart of Gottman Method Couples Therapy lies a rich tapestry of research-backed interventions designed to fortify the foundation of relational health. Grounded in decades of empirical research by Drs. John and Julie Gottman, this approach offers couples a roadmap for cultivating friendship, managing conflicts, and fostering intimacy. According to Gottman and Gottman (2020), the principles of attunement and emotional responsiveness serve as pillars of relational connection, enabling couples to navigate the ebbs and flows of their partnership with grace and understanding. Through the cultivation of shared rituals of connection and the practice of daily acts of kindness, couples sow the seeds of lasting love and mutual admiration.


The Vital Role of Commitment and Open-Mindedness


Amidst the complexities of the therapeutic journey, the virtues of commitment and open-mindedness stand as guiding beacons for couples seeking transformation. By embracing the discomfort of vulnerability and leaning into the process with courage and resilience, couples pave the way for profound growth and relational flourishing. As emphasized by Doss et al. (2017), the therapeutic alliance between therapist and clients plays a pivotal role in facilitating positive outcomes in couples therapy. Through a collaborative and strengths-based approach, couples unearth hidden reservoirs of resilience and emerge strengthened and empowered to navigate the intricacies of their relationship journey.


In conclusion, the landscape of couples therapy is illuminated by the synergy of evidence-based practices and the unwavering commitment of couples to the transformative process. By embracing modern approaches rooted in compassion, curiosity, and connection, couples embark on a journey of rediscovery and renewal, guided by the steady hand of empathy and the enduring light of hope.


Together, let's traverse the terrain of relational growth and nurture the seeds of enduring love and connection.


We want to book an Initial Consultation

Click here to book

Copyright © 2023 LONDON TALK THERAPY & Soma Shakti Healing © Chelsea Wellness Centre Ltd. - All Rights Reserved.


Welcome to our website. Here, every word, image, and idea is meticulously crafted to reflect our unique vision and expertise. We pride ourselves on delivering unique and exclusive content tailored to our audience, and we strictly prohibit any form of reproduction, copying, editing,  paraphrasing, or unauthorized use of our materials without permission. Everything you encounter here is protected by copyright law. We appreciate your respect for our intellectual property rights and thank you for valuing the creativity and effort invested into our work.  For permissions, please use the contact form above.

Thank You 

sOMA sHAKTI HEALING By London Talk Therapy

  • Home
  • DISCLAIMER
  • ABOUT
  • Testimonials

Powered by

Welcome to Soma Shakti Healing at London Talk Therapy!

For your FREE 20 minute FREE Discovery Call, click the button below!

Discovery Call

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept