Welcome to The LTT Method
Emotional Wellbeing & Reflective Support for Individuals and Modern Workplaces
LTT Approach & Philosophy
My Approach
My work is grounded, emotionally intelligent, and outcome-focused. I bring over 20 years of clinical and therapeutic experience to each session, offering practical support rooted in insight, reflection, and real-world application.
Whether I’m working with individuals or teams, my approach is designed to create meaningful change — not just surface-level relief. Clients come to me when they’re navigating emotional stress, leadership pressure, burnout, or patterns that are limiting their personal or professional growth. Together, we identify what’s not working, explore the underlying patterns, and co-create sustainable strategies for forward movement.
At the heart of this process is trust, confidentiality, and a working relationship that supports both self-awareness and practical outcomes.
I hold space with compassion, but I also challenge gently — offering the clarity, structure, and emotional depth needed to move through complexity with confidence.
🧭 My Philosophy
I believe effective change is driven by self-awareness, emotional clarity, and the ability to respond — not just react — to life’s challenges. Every individual and every team has the capacity for growth when the right conditions are in place: psychological safety, honest reflection, and structured support.
My work is based on the understanding that performance, wellbeing, and leadership are deeply interconnected. When people feel seen, supported, and strategically challenged, they make better decisions, communicate more clearly, and lead with greater confidence.
I don’t offer surface-level fixes — I offer intelligent, insight-led support that creates space for real transformation. Whether I’m working with executives, professionals, or individuals in transition, the goal is the same: to cultivate resilience, clarity, and forward movement with impact.
Hope & Healing with Soma Shakti Healing
Grief & Loss
Anxiety & Depression
Anxiety & Depression
Find compassionate support and gentle guidance as you navigate grief and loss. Together, we will create a safe space for you to process difficult emotions and explore healing pathways that honour your unique journey. Through conversation and energy work, you’ll be supported in finding balance, peace and transformative healing within as you move through this difficult time.
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Discover support in uncovering the root causes of anxiety and depression, and find healing at a deeper level. Together, we’ll explore your emotional landscape and gently work towards balance, harmony and holistic healing. Through conversation and integrated practices, you’ll develop empowering strategies to manage emotions and restore your sense of well-being
Stress Management
Anxiety & Depression
Stress Management
Stress management sessions offer a range of calming tools and techniques to help you find balance and ease in your daily life. Together, we’ll explore ways to release tension, cultivate inner peace, transformative healing and develop healthy coping strategies that support your overall well-being. By integrating mindful practices and holistic approaches, you'll be empowered to manage life’s stressors with greater clarity and calm
Anger Management
Self-Esteem Building
Stress Management
Learn how to release and transform anger in a healthy, constructive way, bringing more peace and balance into your life. Together, we’ll explore techniques to express your emotions with clarity and compassion, helping to improve your relationships and overall sense of harmony. Through a blend of conversation and holistic practices, you’ll be supported in finding inner calm, emotional balance and transformative healing
Self-Esteem Building
Self-Esteem Building
Self-Esteem Building
Empower yourself to boost your self-esteem and cultivate a more positive, authentic self-image. Through compassionate guidance and holistic practices, we’ll explore ways to reconnect with your inner worth and embrace your true potential. In a supportive, healing space, you’ll be encouraged to step into greater self-confidence, self-love and holistic wellness
Life Transitions
Self-Esteem Building
Self-Esteem Building
Find compassionate support and guidance during life’s challenging transitions, whether it’s navigating divorce, career changes, or other significant shifts. Together, we’ll explore your journey with understanding and care, helping you to embrace these changes as opportunities for growth, renewal and holistic wellness. In a safe, supportive space, you’ll be empowered to move forward with confidence and clarity.
Couples & Relationships
Couples & Relationships
Couples & Relationships
Collaborate with your partner to enhance communication, navigate conflicts, and deepen your connection. In a supportive and nurturing environment, we’ll explore your relationship dynamics and uncover pathways to greater understanding and harmony. Together, you’ll be empowered to cultivate a more resilient and loving partnership and experience transformative healing within yourselves.
PTSD
Couples & Relationships
Couples & Relationships
Engage in personalized one-on-one sessions that invite you to delve into your feelings, experiences, thoughts, and behaviours within a safe, nurturing space. Together, we’ll create a supportive environment where you can express your true self and explore your inner landscape, fostering deeper understanding and transformative healing on your unique journey.
Abuse
Couples & Relationships
CORPORATE
Abuse can take many forms, and if you have experienced or are currently facing such challenges, know that you are in a safe and supportive space here. With compassionate guidance from an experienced healer, you can explore your experiences and begin the journey toward transformative healing and empowerment, surrounded by understanding and care.
CORPORATE
Coping with Mental Health Diagnoses
CORPORATE
Holistic mentoring is essential for nurturing well-being and enhancing productivity in the corporate world. As a dedicated Therapist, I offer individual and group sessions that support stress management, promote mental wellness and assist with transformative healing. My workshops focus on fostering open communication and resolving conflicts, creating a harmonious work environment. By implementing proactive strategies, and using the correct tools, we can prevent burnout and cultivate a positive workplace culture that uplifts morale, promotes holistic wellness, enhances job satisfaction, and contributes to collective success!
Coping with Mental Health Diagnoses
Coping with Mental Health Diagnoses
Coping with Mental Health Diagnoses
Living with a long term mental or physical health diagnosis can present unique challenges, but remember, you are not alone on this journey. At Soma Shakti Healing, we offer compassionate support and holistic care tailored to your needs. Our focus is on fostering well-being and empowerment for individuals navigating various health conditions, including anxiety, depression, and trauma-related challenges. Through our work together, we will explore effective strategies for managing symptoms and enhancing your quality of life, helping you cultivate a sense of hope and resilience as you embrace your path toward holistic healing and health management.
Welcome to Soma Shakti Healing at London Talk Therapy!
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